© 2009 COUTURE BODIES LLC. - ALL RIGHTS RESERVED | 706.224.1189 | 1063 B Baxter Street Athens, GA 30606
Couture Bodies provides Personal Training through the use of individualized studio training and small group training. We specialize in designing unique exercise programs to meet your fitness needs. Couture Bodies is owned/operated by ACE certified personal trainer Jerome Biggers with education consisting of an M.B.A, B.S. in Health Science, and over 15 years experience with group training, personal training, and sport-specific training. Our goal is to enhance quality of life through the use of researched resistance training regimens and proper coaching to assist clients in meeting their desired short and long-term goals. Working with a certified, experienced personal trainer from Couture Bodies can help you achieve levels of inch loss and fitness success you never thought possible! Whether you're an early riser, time crunched professional, or a busy mom I can help you get the results you want.
Couture Bodies is dedicated to motivating each client by designing unique training programs consisting of safe and effective exercise techniques. We firmly believe that exercise is an important aspect of one’s overall well-being and we're committed to assisting you in making this a permanent change one step at a time. We will guide you to success and help you achieve your fitness goals. Whether its body toning, conditioning, weight loss, or a specialized training program, Couture Bodies will guide you on the proper program.
There are 3 different body types, Mesomorphs who tend to be somewhat naturally muscular, Ectomorphs who are slim or linear in shape, and Endomorphs who are more rounded and voluptuous. Which one are you? This makes a difference in whether or not you are creating realistic or unrealistic goals.
Jerome
Owner and
Personal Trainer
Nita
I am the mother of two wonderful children, and enjoy watching sports with them in my spare time.
I also enjoy reading books and going to the movies. I am certified through the American Council on Exercise (A.C.E.) for Personal Traineing. As a teen I suffered with hypertention and obesity. Eight years ago I decided to study the body and become a personal trainer. I liked how it transformed my body, and became eager to learn more. In May of 2009, I really changed my diet and continued to exercise with Jerome. After training and eating cleaner, I was taken off all hypertention medicine. Before joining Couture Bodies, I shadowed Jerome for two years. I am passionate about helping others achieve optimal health.
Enjoy undivided interest in your fitness goals with one-one-one studio training. Our personal training studio is designed to provide privacy and individualized coaching as you establish and obtain your desired short and long-term goals. Utilizing one-on-one training ensures continued monitoring of your exercise regimen to ensure maximum results.
FOCUS AREAS:
• Flexibility
• Muscle toning
• Cardiovascular endurance training
• Weight loss
• Strength training
PRICING:
1/2 hour Individual Buddy
Single session $35 –
5 sessions $160 $100/pp
10 sessions $290 $200/pp
15 sessions $390 $270/pp
30 sessions $690 $540/pp
1 hour Individual Buddy
Single session $60 –
5 sessions $270 $200/pp
10 sessions $480 $380/pp
15 sessions $630 $500/pp
30 sessions $1080 $920/pp
No longer will you have the concerns of an overcrowded gym. In-home training allows you to develop, maintain, or enhance your fitness level within the comfort of your own home. A Couture Bodies personal trainer will come to your home for individualized training at a time that is suitable for you.
Within 55 miles from Athens, GA:
Single session $80 –
5 sessions $345 $250/pp
10 sessions $630 $470/pp
15 sessions $855 $530/pp
Over 55 miles from Athens, GA:
Single session $95 –
5 sessions $420 $325/pp
10 sessions $780 $620/pp
15 sessions $1095 $770/pp
Looking for a competitive edge? A Couture Bodies personal trainer will assist you with optimizing your athletic performance. A specialized training program will be designed to develop and enhance your athletic potential whether you are professional athlete or involved in competitive sports.
• Plyometric training
• Body sculpting
• Speed and agility training
• Combine training
As a mom of 4, I was always coming up with excuse after excuse as to why I couldn’t make exercise fit into my schedule. I finally saw a picture of myself and had that “ah-ha” moment. It was time to lose weight and get in shape. My first words to Jerome at our initial meeting were, “I need someone to make me want to exercise”. Jerome is the personal trainer that made that happen for me. His dedication to my goals, fabulous workouts, and upbeat & positive encouragement have transformed an exercise hating mom into a person who loves working out. After cleaning up my eating habits, following Jerome’s fitness advice and sticking to a structured workout routine, I’ve lost 55 pounds and look and feel better than I have in a long time. If you are looking for that “push”, to get your health back on track, Jerome is the trainer you need! - Krista Breedlove
I love working out with Jerome! He has helped me keep my workouts interesting. I was used to my basketball workouts but he helped me realize I dont have to run for days to stay in shape. Working out with him has helped me save time as well as get in better shape! I cant go a week without my Jerome workout :) - Nikki Luckhurst
I have always been a very active person, and physical fitness is important to me. As I entered my forties, I realized running every other day wasn’t enough, and I needed to add more to my exercise routine. I had several friends who were training with Jerome, so I started to follow him on Facebook. Finally I asked myself what was I waiting for and I picked up the phone and made a consultation appointment with him. It has now been a year and a half since I have been working out with him, and I am proud of what I have accomplished. Jerome’s constant encouragement, positive attitude, and sense of humor make our thirty-minute sessions twice a week something I look forward to after my workday is over. There are exercises he has me do that I would NEVER do on my own, but with his motivation, I can do it. I have also learned a lot about diet and nutrition as we talk during our sessions. If you have been thinking about working with a personal trainer, don’t put it off any longer! Jerome is the best! - Margaret Wellborn
I have always walked for exercise, but done little else. I originally went to see Jerome to tone up my body. To my delight, not only did I tone my muscles, but I also increased strength and flexibility. From the beginning Jerome expressed that he could assist me in improving my fitness, but that I was the one that would have to do the work. If I could make the commitment to do it, then he would take it from there. He really taught me how to get the most out of my workouts. Jerome is one of the kindest people I have ever met and he always makes the sessions enjoyable (just ask him about the Georgia Bulldogs). Going to Jerome to improve my fitness is one of the best things I have ever done. - Sheff Newland
I first came to Jerome with my wife, Brandy, after we had our first child in late 2010. Having worked out with Jerome prior to starting our family, Brandy knew there was no other person she wanted to work with to get back her pre-baby figure. So when she first started going, she asked me many times to join her, but to be honest, I didn’t really think that training twice a week for thirty minutes could make enough difference for me to take the time to commit to it. So for a guy this is hard to say, but boy was I wrong! As I watched my wife in just a few months get into better shape than she had been in before the baby, and doing it by only going two days a week, I couldn’t believe my eyes. And on the other side there was me, who compared to her, was starting to head in the other direction. So finally I said yes, and haven’t regretted it for one second. I can honestly say that for a guy who never really “worked out” other than physical things on the job, or sports workouts back in my younger days, I was amazed at how Jerome took a few simple pieces of exercise equipment, some resistance training, and a killer attitude for helping his clients, put me in the best shape of my life. If you’ve got fitness goals for yourself, Jerome can make it happen! - Josh Chandler
Jerome is really the best trainer anyone could ever want! I thought I was decent shape before I started working out with him but he definitely pushed/pushes me to be stronger and healthier. Jerome is a great trainer because he cares about his clients. You immediately feel that he wants to help you be a healthier version of yourself – both physically AND mentally. He is always upbeat and positive and just makes exercise (even when it hurts) fun! Many trainers can give you a good workout but not many trainers can give you a great workout in such a positive, energetic and fun way! Jerome is THE BEST. - Mariah Pierce
Below are some frequently asked questions, if you have any questions that are not answered here please do not hesitat to contact us.
1. Why should I hire a personal trainer?
A qualified personal trainer can help you establish a program to meet your fitness goals and educate you on proper exercise techniques. At Couture Bodies, our personal trainers are certified, received formal education on health principles, and stay abreast of current practices. A personal trainer with the appropriate education and training will design a training program specific to your needs to ensure a safe workout with maximum results.
2. What are the benefits of working with a personal trainer?
There are numerous benefits to working with a qualified personal trainer. Couture Bodies’ personal trainers provide consistent coaching to enable clients to obtain:
•Faster results
•Weight loss
•Improved strength and conditioning
•Improved stamina
•Improved flexibility
•Enhanced sport performance
3. Do you work with a specific age group?
Couture Bodies is dedicated to assisting individuals seeking to improve their fitness level at any phase in their life. We recognize that obtaining optimal health is a life long journey and are ready to assist you throughout your lifespan. Our personal trainers are knowledgeable in youth and adult training practices and will design appropriate programs based on your needs and goals.
4. Are you able to work with individuals with low back pain or other health conditions?
Yes, Couture Bodies’ personal trainers have experience in working with individuals who have low back pain, minor muscular injuries, diabetes, high blood pressure, high cholesterol, and other health conditions. We recommend that you seek advice from your physician before beginning any exercise program, and will assess your health status prior to developing an exercise routine specific to your needs. Couture Bodies personal trainers are committed to providing safe, effective workouts and understand that collaboration with your physician, physical therapist, or other health care professionals may be necessary to obtain this goal.
1063B Baxter Street
Athens, GA 30606
Tel: 706.224.1189
Email: jbiggers_couturebodies.com
Note: Please tell us where you live, what program you're interested in, your availability and any questions or comments you may have.
