Redefine your Personal Fitness!

Couture Bodies provides Personal Training through the use of individualized studio training and small group training. We specialize in designing unique exercise programs to meet your fitness needs. Couture Bodies is owned/operated by ACE certified personal trainer Jerome Biggers with education consisting of an M.B.A, B.S. in Health Science, and over 15 years experience with group training, personal training, and sport-specific training. Our goal is to enhance quality of life through the use of researched resistance training regimens and proper coaching to assist clients in meeting their desired short and long-term goals. Working with a certified, experienced personal trainer from Couture Bodies can help you achieve levels of inch loss and fitness success you never thought possible! Whether you're an early riser, time crunched professional, or a busy mom I can help you get the results you want. Couture Bodies is dedicated to motivating each client by designing unique training programs consisting of safe and effective exercise techniques. We firmly believe that exercise is an important aspect of one’s overall well-being and we're committed to assisting you in making this a permanent change one step at a time. We will guide you to success and help you achieve your fitness goals. Whether its body toning, conditioning, weight loss, or a specialized training program, Couture Bodies will guide you on the proper program. There are 3 different body types, Mesomorphs who tend to be somewhat naturally muscular, Ectomorphs who are slim or linear in shape, and Endomorphs who are more rounded and voluptuous. Which one are you? This makes a difference in whether or not you are creating realistic or unrealistic goals.

Jerome

Owner and

Personal Trainer

Nita

Personal Trainer

Nita

Redefine your Personal Fitness!

NitaI am the mother of two wonderful children, and enjoy watching sports with them in my spare time. I also enjoy reading books and going to the movies. I am certified through the American Council on Exercise (A.C.E.) for Personal Traineing. As a teen I suffered with hypertention and obesity. Eight years ago I decided to study the body and become a personal trainer. I liked how it transformed my body, and became eager to learn more. In May of 2009, I really changed my diet and continued to exercise with Jerome. After training and eating cleaner, I was taken off all hypertention medicine. Before joining Couture Bodies, I shadowed Jerome for two years. I am passionate about helping others achieve optimal health.

Jerome

Owner and

Personal Trainer

Nita

Personal Trainer

Services & Pricing

1 on 1 Studio Training

In-Home Training

Sports Specific Training

Enjoy undivided interest in your fitness goals with one-one-one studio training. Our personal training studio is designed to provide privacy and individualized coaching as you establish and obtain your desired short and long-term goals. Utilizing one-on-one training ensures continued monitoring of your exercise regimen to ensure maximum results.FOCUS AREAS:• Flexibility• Muscle toning• Cardiovascular endurance training• Weight loss• Strength trainingPRICING:1/2 hour Individual BuddySingle session $35 –5 sessions $160 $100/pp10 sessions $290 $200/pp15 sessions $390 $270/pp30 sessions $690 $540/pp1 hour Individual BuddySingle session $60 –5 sessions $270 $200/pp10 sessions $480 $380/pp15 sessions $630 $500/pp30 sessions $1080 $920/pp
No longer will you have the concerns of an overcrowded gym. In-home training allows you to develop, maintain, or enhance your fitness level within the comfort of your own home. A Couture Bodies personal trainer will come to your home for individualized training at a time that is suitable for you.FOCUS AREAS:• Flexibility• Muscle toning• Cardiovascular endurance training• Weight loss• Strength trainingPRICING:Within 55 miles from Athens, GA:1/2 hour Individual BuddySingle session $80 –5 sessions $345 $250/pp10 sessions $630 $470/pp15 sessions $855 $530/ppOver 55 miles from Athens, GA:1 hour Individual BuddySingle session $95 –5 sessions $420 $325/pp10 sessions $780 $620/pp15 sessions $1095 $770/pp
Looking for a competitive edge? A Couture Bodies personal trainer will assist you with optimizing your athletic performance. A specialized training program will be designed to develop and enhance your athletic potential whether you are professional athlete or involved in competitive sports.FOCUS AREAS:• Flexibility• Plyometric training• Body sculpting • Speed and agility training• Combine trainingPRICING:1/2 hour Individual BuddySingle session $35 –5 sessions $160 $100/pp10 sessions $290 $200/pp15 sessions $390 $270/pp30 sessions $690 $540/pp1 hour Individual BuddySingle session $60 –5 sessions $270 $200/pp10 sessions $480 $380/pp15 sessions $630 $500/pp30 sessions $1080 $920/pp
Client Testimonials

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Client Testimonials
As a mom of 4, I was always coming up with excuse after excuse as to why I couldn’t make exercise fit into my schedule. I finally saw a picture of myself and had that “ah-ha” moment. It was time to lose weight and get in shape. My first words to Jerome at our initial meeting were, “I need someone to make me want to exercise”. Jerome is the personal trainer that made that happen for me. His dedication to my goals, fabulous workouts, and upbeat & positive encouragement have transformed an exercise hating mom into a person who loves working out. After cleaning up my eating habits, following Jerome’s fitness advice and sticking to a structured workout routine, I’ve lost 55 pounds and look and feel better than I have in a long time. If you are looking for that “push”, to get your health back on track, Jerome is the trainer you need! - Krista BreedloveI love working out with Jerome! He has helped me keep my workouts interesting. I was used to my basketball workouts but he helped me realize I dont have to run for days to stay in shape. Working out with him has helped me save time as well as get in better shape! I cant go a week without my Jerome workout :) - Nikki LuckhurstI have always been a very active person, and physical fitness is important to me. As I entered my forties, I realized running every other day wasn’t enough, and I needed to add more to my exercise routine. I had several friends who were training with Jerome, so I started to follow him on Facebook. Finally I asked myself what was I waiting for and I picked up the phone and made a consultation appointment with him. It has now been a year and a half since I have been working out with him, and I am proud of what I have accomplished. Jerome’s constant encouragement, positive attitude, and sense of humor make our thirty-minute sessions twice a week something I look forward to after my workday is over. There are exercises he has me do that I would NEVER do on my own, but with his motivation, I can do it. I have also learned a lot about diet and nutrition as we talk during our sessions. If you have been thinking about working with a personal trainer, don’t put it off any longer! Jerome is the best! - Margaret WellbornJerome restored my strength, balance and confidence after I suffered a broken foot. He's now helping me be fit and fabulous in my forties! - Leigh SegellMy name is Ashley Becker and I have been working out with Jerome 3 days a week for the past 8 months. Although I had been working out on my own for many years before I met Jerome, my body has since been transformed. On the first day I came in, he asked me what my fitness goals were and what I hoped to get out of our workouts. I told him and he delivered. Legs is the one major area I told him I wanted to work on, and now, coming in to the summer months I can't wait to put on my shorts I used to dread wearing. I truly look forward to working out with him every week because he always changes things up and I never get bored. Whether that is because of the workouts or our constant conversation regarding music, the latest celebrity scandal, sports, or his extensive shoe collection, remains to be seen. Thank you so much Jerome for all of your support, encouragement (always letting me believe I'm doing those pull-ups on my own), and overall knowledge of fitness and health. I never expected to get a trainer and a good friend. See you Monday! - Ashley BeckerIf you are looking at this website and wondering how effective online training really is, then you are just like I was. But take it from me... if you are busy or shy or just prefer to work out on your own, Jerome's online training program is for you! Jerome is extremely helpful and ALWAYS available. He motivates you every step of the way and his website even allows you and him to track your progress. All in all working with Jerome in the virtual world has been a GREAT experience! - JeanelleI would like to recommend anyone who has the opportunity to train with Jerome Biggers to JUMP on it! I have participated Jerome’s “Boot camp” for 3 months and the results have been astonishing. Not only have I lost 14.8 pounds, but I lost inches in places where I did not realize that I needed to. Jerome is extremely motivating! He pushed me to become stronger and now that I am… I am very proud of myself. He is NOT an in your face trainer. He is kind, honest and one of the nicest people I have ever met. The small life changing tips he gives you always make sense; they are made for people with a real life. Jump on the Boot camp train and TRAIN with JEROME! You will never regret it! - DoreeI have to admit at first I was very skeptical about an online training regimen. However, Jerome quickly proved me wrong! He makes training online feel like I am seeing him in person. I have two sets of routines, one to use at the gym and one for at home. The moves are explained in full details and are easy to follow. Not only are the moves easy, the newsletter and eating tips are an advantage too. I never fathomed I could have an online personal trainer, stick to the regimen, and see results! I am highly impressed and trust me the online program works if you stick to it. - KeyishaJerome Biggers of Couture Bodies is so easy to work with!! He listens to what you want to accomplish, and encourages you with each workout. I have worked with other trainers before on a consistent basis but have never had results like this. Three times a week, with a combination of weights, resistance training and short spurts of cardio and you are on your way!! I lost 12-14 lbs. in three months but the most amazing part is the inches lost.!! Give him a try - you won't be sorry!! - Ginny

FAQ

FAQ
Below are some frequently asked questions, if you have any questions that are not answered here please do not hesitat to contact us.1. Why should I hire a personal trainer? A qualified personal trainer can help you establish a program to meet your fitness goals and educate you on proper exercise techniques. At Couture Bodies, our personal trainers are certified, received formal education on health principles, and stay abreast of current practices. A personal trainer with the appropriate education and training will design a training program specific to your needs to ensure a safe workout with maximum results.2. What are the benefits of working with a personal trainer?There are numerous benefits to working with a qualified personal trainer. Couture Bodies’ personal trainers provide consistent coaching to enable clients to obtain:•Faster results•Weight loss•Improved strength and conditioning•Improved stamina•Improved flexibility•Enhanced sport performance3. Do you work with a specific age group?Couture Bodies is dedicated to assisting individuals seeking to improve their fitness level at any phase in their life. We recognize that obtaining optimal health is a life long journey and are ready to assist you throughout your lifespan. Our personal trainers are knowledgeable in youth and adult training practices and will design appropriate programs based on your needs and goals.4. Are you able to work with individuals with low back pain or other health conditions?Yes, Couture Bodies’ personal trainers have experience in working with individuals who have low back pain, minor muscular injuries, diabetes, high blood pressure, high cholesterol, and other health conditions. We recommend that you seek advice from your physician before beginning any exercise program, and will assess your health status prior to developing an exercise routine specific to your needs. Couture Bodies personal trainers are committed to providing safe, effective workouts and understand that collaboration with your physician, physical therapist, or other health care professionals may be necessary to obtain this goal.

Contact

Contact Us

1063B Baxter Street

Athens, GA 30606

Tel: 706.224.1189

Email: jbiggers_couturebodies.com

Note: Please tell us where you live, what program you're interested in, your availability and any questions or comments you may have.