We pride ourselves on helping clients meet their desired short and long-term goals while enhancing self esteem and quality of life through the use of researched resistance training and proper nutrition.  We first build rapport with clients, then personalize individual programs in order to help them to look their absolute best!  Which category best fits you?  Serious about getting into better shape?  Feeling like you've plateaued?  Looking to personalize your current exercise program?  By choosing Couture Bodies to help sculpt your body, you no longer have the concerns of an over crowded gym.  Training one on one with a company that has a proven track record ensures continued monitoring of your exercise regimen to ensure maximum results.  

Prefer to train in a group setting for extra motivation??  Try a boot camp that is second to none!

A Results-Oriented Boot Camp is now being offered by Jerome Biggers of Couture Bodies personal training! As people are searching for variety in their quest to achieve optimal health, boot camps have become more and more popular. This is a unique and challenging opportunity for dropping inches and getting into the best shape of your life. I have put together “mini boot camps” filled with result-oriented routines inspired by resistance and interval training.

If you are ready for an intense workout series designed to hit your target areas, this 4-week
body-sculpting program is for you!

What you will need to participate:

A pair of comfortable exercise shoes
Exercise mat
Water

What type of exercises to expect:

Body-weight resistance
Core work
Calisthenics
Mat Pilates
Sport drills
Interval training
Walking/Jogging short distances
And many other intense and fun routines!

We are currently offering this program for men and women. We will meet M/W/F from 5:30 a.m.-6:30 a.m. and 6:00 p.m. - 7:00 p.m. at Clarke Central High School. The price for these groups are $200.00-only $16.67 per training session!  If you are an Athens Country Club member, I have two additional boot camps available along with one on one training exclusively at the club.

You can register and learn more about this exciting opportunity by contacting
Jerome Biggers at (706) 224-1189 or jbiggers@couturebodies.com

Once registration information is received you will be contacted to set-up an appointment for your pre-fitness assessments.